Let’s Talk to an AMAZING Dietitian!
Season 3, Episode 3: I took notes so you didn’t have to…. So grab your apron and let's get into it! *this is not a sponsored podcast
Hi Everyone!!! How’s it going?? January always feels like it’s all about fresh starts and creating new healthy habits. I mean we all try and have the best intentions usually with these things but come two weeks or maybe a month in, some of us, well….fall back into old habits and patterns fairly quickly so I thought it would be great to sit down with the amazing, Lexy Penney, a registered dietitian here in the Boston area to talk about health and well being. Lexy’s program isn’t your typical nutrition coaching program. Most dietitians will meet with you and just talk about food and Lexy is so much more than that.As she says, “In my experience, this isn’t enough. With my approach, although we do talk about food, we do WAY more than that. We’ll talk self-care, coping skills, mental health, exercise, sleep, boundaries, and more to create a real mindset shift that serves you.”
A great tip Lexy suggestions to help with establishing a few new healthy habits in your life are to…
Reduce phone, social media and scrolling time every day
Increase exercise or movements that you enjoy daily, the key word is that you enjoy. That makes a huge difference.
Increasing your fruit and vegetable intake daily, even small steps and bites every day make a difference
If you’re interested in learning more about intuitive eating here’s a great place to start. For many this is an ENTIRELY new way of eating and sometimes can feel very uncomfortable at first because it goes totally against what a lot of us have been doing for many many years so be gentle with yourself and recognize that there is no “perfect” way to do this you need to do what works for you.
Beth Fuller is a Boston based Food, Product and Lifestyle Photographer. One of the best ways to support the podcast and Beth is to write a review wherever you listen, like the podcast on your favorite platform and please keep Beth in mind for any photography projects as a gal has got to pay her bills!
If you have a question and want it to be featured on the podcast please email either the question or a voice memo to letsgoonafoodadventure@gmail.com. Are you on instagram? Tag me in your food adventures, @letsgoonafoodadventure. Do you want to work together with food and product photography, drop me a line here!
xoxo
Beth
