Health and Wellness with the One and Only Kristen Scontras

Season 4, Episode 2: I took notes so you didn’t have to…. So grab your apron and let's get into it!

What a FUN convo this was. How much do we love Kristen?!?! She’s the best! Find her here! Come join our virtual workouts on Thursdays and Saturdays. She’s AMAZING!!!!

Workout Clothing Inspo:

https://harperwilde.com/

https://www.elastiqueathletics.com/collections/microperle-collection

https://us.beaybl.com

https://www.gymshark.com/collections/leggings?gclsrc=aw.ds&gad_source=1&gclid=Cj0KCQiAqsitBhDlARIsAGMR1RiTDd0Rv9bGHU_arF_FIUtbeSsI7YjT8LsipGrJwhCEZBsZvVI8B0QaAsIrEALw_wcB&gclsrc=aw.ds (slightly hit or miss with the fit)

If you want to know more about Somatic stretching and workouts you can find it here. You be the judge

Podcast Inspo:

Just Jack and Will Podcast

Smartless and Arm Chair Expert

Dr Death (season 4) it’s called Bad Magic and about a Dr announces he has revolutionary treatments for cancer and HIV

Companion Podcasts to shows like Gilded Age and Julia

Every Outfit

Any of the Andy Cohen Podcasts and Jeff Lewis Has Issues

What Roman Mars Can Learn About Con Law

Appalachian Mysteria

More Reading Inspo:

The Invisible Life of Addie Larue – V.E. Schwab

They Never Learn – Layne Fargo

None of this is True – Lisa Jewel

The Last Word – Taylor Adams

Counterfit – Kirstin Chen

Yellow Face - RF Kuang

Ink, Blood, Sister Scribe - Emma Törz

Fourth Wing - Rebecca Yarrow

Beth Fuller is a Boston based Food, Product and Lifestyle Photographer. One of the best ways to support the podcast and Beth is to write a review wherever you listen, like the podcast on your favorite platform and please keep Beth in mind for any photography projects as a gal has got to pay her bills!

If you have a question and want it to be featured on the podcast please email either the question or a voice memo to letsgoonafoodadventure@gmail.com. Are you on instagram? Tag me in your food adventures, @letsgoonafoodadventure. Do you want to work together with food and product photography, drop me a line here!

xoxo

Beth